Boxing and Kickboxing Personal Trainer Dubai
1-to-1 technique, pad/mitt work and real conditioning. Train at your home, apartment gym, selected public gyms (by arrangement), outdoors across Dubai, or online.
Private Boxing & Kickboxing Coaching in Dubai
Get results with technique-first coaching and safe, steady progress. We teach clean mechanics, footwork and defense while building real-world conditioning. Sessions are tailored to your goals, schedule and equipment—at home, apartment gyms, selected public gyms (by arrangement), outdoors, or live online.
Why Choose SportPT
Evidence-based sessions, not random workouts
Technique-first pad/mitt rounds with clear cues
Safe progressions for all ages and levels
Weekly plan, simple habit coaching and steady progress
Who This Program Is For
Beginners who want proper fundamentals taught clearly
Busy professionals who prefer private training at home
Women and teens seeking safe, confidence-building coaching
Athletes cross-training for speed, coordination and conditioning
How It Works
Assessment → goals, stance/guard, movement
Plan → weekly technique + combinations + conditioning
Progress → track rounds, RPE, steps and heart-rate trends
Sustain → realistic habits; no crash “fighter” plans
What You’ll Learn
boxing
Stance/guard, footwork, balance
Jab, cross, hooks, uppercuts
Head movement: slips, rolls, cover & parry
Defense and basic counters
Bag/Shadow/Mitt rounds with technical feedback
Optional light technical sparring (only if you want)
kickboxing
Stance, guard and angles
Jab–cross fundamentals, hooks
Knees, kicks and safe shin conditioning
Defensive basics: blocks, checks, slips, covers
Bag/Shadow/Pad rounds with clear cues
Optional light technical sparring (only if you want)
Where We Train
home
Private, convenient and time-efficient.
Apartment Gyms
Train where you live—no commute.
Public Gyms (by arrangement)
When specific equipment is needed.
Outdoor
Conditioning and fresh air across Dubai.
Where do sessions happen?
At your home, your apartment gym, selected public gyms (by arrangement), outdoors across Dubai, or live online—whatever fits your schedule.
How many days per week should I train?
Most clients start with 2–3 sessions weekly. We’ll suggest the best split after your assessment.
Do I have to follow a strict diet?
No. We use simple habit-based nutrition—small weekly wins you can keep forever.