General Fitness

Build strength, cardio capacity, flexibility and posture with 1-to-1 coaching in Dubai—at home, apartment gyms, selected public gyms (by arrangement), outdoors or live online.

General Fitness in Dubai — Safe, Simple, Structured

Our general fitness program in Dubai improves daily energy, strength endurance and confidence without risky workouts. Sessions are 60 minutes and match your level, age and schedule so you can train consistently and keep results.

Why Our Approach Works

  • Progressive overload with small weekly steps (safe & sustainable)

  • Focus on movement patterns: hip hinge, squat, push, pull, carry

  • Mobility-first for thoracic spine, hips and shoulders with core stability

  • Posture, breathing and bracing cues you can use daily

  • Simple home drills; minimal equipment when needed

Who This Program Is For

      • Beginners or those returning after a break

      • Desk workers with stiffness or mild postural issues

      • Adults & seniors wanting balance, independence and strength

      • Athletes from other sports needing mobility and recovery

      • Anyone who wants results at home without much equipment

How It Works

  • Assessment — goals, history, simple movement & posture checks

  • Plan — 2–3 sessions/week + short daily mobility drills (5–10 min)

  • Progress — track steps, HR/RPE, balance and range of motion

  • Sustain — habits for posture and everyday movement (no crash plans)

What You Get

    • 1-to-1 coaching at your home, apartment gym, public gyms (by arrangement), outdoors or online

    • Program tailored to your limitations, schedule and equipment

    • Hip/shoulder/thoracic mobility, core & balance, gait and posture work

    • Weekly check-ins; optional short video home routines

    • Practical cues for sitting, standing, lifting and carrying

Where We Train

home

Private, convenient and time-efficient.

Apartment Gyms

Train where you live—no commute.

Public Gyms (by arrangement)

When specific equipment is needed.

Outdoor

Conditioning and fresh air across Dubai.

Where do sessions happen?

At your home, your apartment gym, selected public gyms (by arrangement), outdoors across Dubai, or live online—whatever fits your schedule.

Most clients start with 2–3 sessions weekly. We’ll suggest the best split after your assessment.

No. We use simple habit-based nutrition—small weekly wins you can keep forever.